Oh yeah. Woke up. Still alive. What a great day. When you wake up and the first thing you realized is that you woke up and didn’t die... that puts everything in perspective. Next thing you know, you make some love and you’re off for a good start. I had a beautiful moment this morning where I got reminded how love is really everything we need. I’m ready to share it again. For the last two months it has been a crazy tornado of emotions. But it was nothing short of a lesson. Some great change came into my life and amazing lessons to be learned. Being so much in love with somebody without having expectations towards that person was a challenge. Especially, when that same person decides to separate and go a different way in life. I’m happy it happened. I’m happy for the both of us. We both took the opportunity to focus on and care about ourselves. At first if felt confused, then lonely. For the first time in a very, very long time I felt lonely. It was important for me to sit inside my loneliness. It made me realize that happiness is not something you get through somebody else. Happiness comes from within. However, we tend to forget. This is why I wake up every morning now and remind myself about my mortality and how blessed I am to have woken up once again. Without health we can’t do anything. We can have the biggest dreams. We can plan our day and tell ourselves what we’re gonna do and what we’re gonna achieve, how successful we’re gonna be. None of it matters if we’re not healthy, cause if we’re sick, we can’t even get out of bad. Health always has to come first. Physical, mental, spiritual and emotional health. Eventually, it’s all connected and the same, but you know what I mean. Passion and the discipline for your passion is an incredible driver. We wanna attract all these beautiful things into our lives, but how do we do it?
Well, what if we make ourselves more attractive?
- First thing it do after I wake up is working out. For 20min. That’s enough. Do it in silence. No music, no podcast no YouTube. Focus on breathing and movement. Be present. Get in better physical shape and naturally you become more attractive. Also, the fact that working out raises your frequency is just powerful. You turn yourself into ‘let’s do shit’-mode.
- Secondly, I use this energy and go into ‘creative’-mode. Just create something. Don’t look at your phone, news, nothing. Best is to not even talk to anybody before you are in creative mode. I like to write. Either in my song book/journal or the blog. Working out your mind is the goal but, not by taking in knowledge. Purely, by putting out. Free flow writing is a great way to do it. Start writing and don’t stop for 20 min. You will practice letting your thoughts come in and out with no attachment.
- Thirdly, I go into ‘learn’-mode. Pick whatever you like. Read a book, listen to your favorite podcast. The goal is to take in something new. Something new to process for yourself. Another 20min.
Of course, if I feel like doing any of this for longer, I just keep going.
Until this point I still haven’t even looked at What’s app, emails, or any other messages. Don’t worry about that. There is still plenty of time for it. First take care of yourself before you answer to the world. We’re setting ourselves up to face the world. Make sure everything is aligned and working properly before you get out there. Take time for yourself. As long as you are healthy you will always have the energy to keep going.
There you have it. This is how it works for me. Now it’s time to learn something new.
Have a healthy day.
Jelly
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